Weigh In record (no journal entry) for 18 December 2017
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58.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1142 kcal
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Fat: 49.89g | Prot: 86.60g | Carbs: 87.06g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Vapza Feijão Preto, Paracatu Queijo Coalho, Bife de Fígado. Dinner: Substancia Strogonoff de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, First Pasta Integral de Amendoim. more...
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Losing 5.6 kg a Week
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