Weigh In record (no journal entry) for 18 December 2017
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1288 kcal
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Fat: 98.32g | Prot: 75.94g | Carbs: 24.14g.
Breakfast: Ovo Mexido, Cebolas, Tomates Cereja, Walmart Queijo Mussarela. Lunch: Walmart Queijo Mussarela, Seara Lingüiça Calabresa, Couve Refogada. Dinner: Walmart Queijo Mussarela, Ovo Cozido, Couve Refogada. more...
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Losing 2.8 kg a Week
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betthgarcia's Weight History
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