Weigh In record (no journal entry) for 18 December 2017
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1325 kcal
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Fat: 40.24g | Prot: 110.71g | Carbs: 139.66g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grandma's Oatmeal Raisin Cookies (41g), Trader Joe's Coconut Macaroons. Dinner: Pecan Nuts, Whole Foods Market Mom's Chicken Soup, Ketchup, Shrimp. more...
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steady weight
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tjborgman's Weight History
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