Weigh In record (no journal entry) for 18 December 2017
|
48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 December 2017:
|
1527 kcal
|
Fat: 55.81g | Prot: 66.67g | Carbs: 193.65g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Рассольник, Винегрет, Плов с Говядиной. Dinner: Хлеб Черный, Красные Помидоры (Консервированные). more...
|
|
1613 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Stairs (Climbing Stairs) - 20 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina-Raduga's Weight History
|