Weigh In record (no journal entry) for 18 December 2017
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76 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1564 kcal
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Fat: 49.09g | Prot: 158.10g | Carbs: 113.30g.
Breakfast: Gut & Fein Haltbare Fettarme Milch, Crownfield Müsli Multifrucht. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), رقائق البطاطا بنكهة الباربكيو, معكرونة القمح الكامل, جبن كولبي, مرتديلا. more...
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Losing 0.8 kg a Week
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am8741039's Weight History
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