Weigh In record (no journal entry) for 18 December 2017
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1245 kcal
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Fat: 87.38g | Prot: 99.26g | Carbs: 13.83g.
Breakfast: Sadia Salamitos Lemonástico. Lunch: Sadia Bacon em Cubos, Alcatra, Brócolis. Dinner: Alcatra. Snacks/Other: Heinz Maionese, Hellmann's Molho para Salada Caseiro, Perdigão Mortadela Bolognella, Tirolez Queijo Minas Padrão, Qualitá Nozes sem Casca. more...
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Losing 0.5 kg a Week
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