siyahf's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

77.5 kg Lost so far: 1.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

645 kcal

Fat: 27.70g | Prot: 33.89g | Carbs: 54.37g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Brokoli Corbasi. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Mixmey Meyve Bar 1Elma+12 Çilek. more...

2451 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Hiking - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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siyahf's Journal, 18 Dec 17

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siyahf's Weight History