Weigh In record (no journal entry) for 18 December 2017
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85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1991 kcal
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Fat: 61.66g | Prot: 55.72g | Carbs: 309.37g.
Breakfast: Abacaxi, Café com Açúcar, Ovo Cozido. Lunch: Banana, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Panettone, Broa de Fubá, Da Colônia Amendoim Torrado sem Pele, Rapadura, Pão com Manteiga. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Salomé nascimento's Weight History
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