Weigh In record (no journal entry) for 18 December 2017
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100.8 kg
Lost so far: 1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1109 kcal
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Fat: 57.93g | Prot: 58.59g | Carbs: 81.81g.
Breakfast: Wintertraum Vanille-Kipferl , Kasländer Leicht & Aromatisch, Delikatess Kochhinterschinken, Dulano Gourmet Rohschinken Light, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Kaffee mit Milch, Grafschafter Vollkorn Toast, Doppelherz Omega-3. Lunch: Grafschafter Vollkorn Toast , Hawesta Heringsfilets in Paprika-Creme. more...
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Gaining 0.5 kg a Week
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andreas.47447's Weight History
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