Weigh In record (no journal entry) for 18 December 2017
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1472 kcal
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Fat: 69.60g | Prot: 95.49g | Carbs: 102.44g.
Breakfast: Telur Goreng. Lunch: Pepsi Pepsi, KFC Mocha Float, KFC Dada Ayam. Dinner: Bakpao, Telur Goreng, Tahu Goreng, Hati Ayam. Snacks/Other: Frestea Frestea Honey. more...
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Losing 1.1 kg a Week
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maxfighter's Weight History
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