Weigh In record (no journal entry) for 18 December 2017
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143.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1857 kcal
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Fat: 94.07g | Prot: 184.32g | Carbs: 58.46g.
Breakfast: Приготовленная Квашеная Капуста, Мясо Индейки (Вареное, Жареное), Бекон, Оредеж Яйцо Куриное С1, Ясно Солнышко Хлопья Овсяные #1. more...
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Losing 2.5 kg a Week
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