Weigh In record (no journal entry) for 18 December 2017
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1878 kcal
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Fat: 21.67g | Prot: 116.76g | Carbs: 298.82g.
Breakfast: Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè Espresso, Nestlé Resource Meritene Protein, Scotti Gallette di Riso, Banana, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Chiaverini Crema di Marroni. Lunch: Noberasco Veg & Crock, Fage Total 0%, Le Freschette Petto di Tacchino al Forno a Fette, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato). Dinner: Gallette di Riso, Patata Bollita, Arista di Maiale. Snacks/Other: Milbona Latte di Kefir, Fage Total 0%, Molino Nicoli Multigrain, Biscotti Mela proteici. more...
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1588 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 2 hours and 40 minutes, Stair Climber (Stepper) - 30 minutes, Sexual Activity - 23 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Goanapsy's Weight History
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