Weigh In record (no journal entry) for 18 December 2017
|
104.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1095 kcal
|
Fat: 43.01g | Prot: 133.53g | Carbs: 41.13g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Äggvita, Äggröra. Lunch: Barbells Protein Bar Salty Peanut, Gainomax Lean Recovery Drink Vanilla. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äggvita, Omelett eller Äggröra, ICA Rostbiff, ICA Broccoli Fryst. Snacks/Other: Annas Pepparkakor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guideline1's Weight History
|