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Repigo
Journal
18 Dec 17
Repigo's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
63.2 kg
Lost so far:
3.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
431 kcal
Fat: 7.00g | Prot: 21.90g | Carbs: 61.50g.
Lunch:
Vitalinea Fondant, Recondo Pan Tostado Integral, Hacendado Garbanzos Cocidos.
Snacks/Other:
Vitalinea Fondant.
more...
1944 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Repigo's Weight History
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