Weigh In record (no journal entry) for 18 December 2017
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83 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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974 kcal
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Fat: 22.11g | Prot: 63.21g | Carbs: 136.26g.
Breakfast: Itac Dátil Rama Selección, Miel, Mangos, Eco Cesta Muesli Frutas Bio, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Plátano, MILSA Queso Fresco Granulado, Miel, Jamón Ibérico de Bellota. more...
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Gaining 1.5 kg a Week
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