1Sista's Journal, 16 May 12

Going to my Granddaughters this weekend for OUR birthhday, the 22nd, hope to be good and not over do on the food.

81.6 kg Lost so far: 2.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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641 kcal

Fat: 28.30g | Prot: 41.43g | Carbs: 42.39g.   Breakfast: Bok Choy, Atkins Strawberry and Banana Shake. Lunch: Bell Pepper, White Wine, Zucchini, Best Foods Light Mayo, Boca Original Vegan Burger, Cheddar Cheese. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...