Weigh In record (no journal entry) for 18 December 2017
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1168 kcal
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Fat: 64.11g | Prot: 43.64g | Carbs: 116.95g.
Breakfast: Beurre de Cacahuètes, Banane, Ananas, Auchan Crêpes Dessert, Citron, Gingembre. Lunch: Mousse au Chocolat, Vinaigrette, Tomates, Saumon Fumé, Salade Verte. Dinner: Salade Verte, McDonald's Nuggets (4). Snacks/Other: Noisette, Noix de Cajou, Amandes. more...
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Losing 2.1 kg a Week
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