Weigh In record (no journal entry) for 18 December 2017
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2017:
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636 kcal
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Fat: 33.02g | Prot: 43.79g | Carbs: 46.52g.
Breakfast: Yeşil Çay, Kuru Kayısı, Dana Etinden Yapılan Köfte, Salatalık, Kırmızı Domates. Lunch: Şekersiz Türk Kahvesi, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Kuru Kayısı, Gün Kurusu, Tavuk Göğsü. Snacks/Other: Fındık. more...
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Losing 1.0 kg a Week
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cansuuuyldz's Weight History
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