Weigh In record (no journal entry) for 18 December 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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857 kcal
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Fat: 17.22g | Prot: 28.50g | Carbs: 155.83g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Nutella Nutella. Dinner: Simbat Hudri Hurma, Simbat Hudri Hurma, Kuru Patlıcan Dolması. Snacks/Other: Erikler. more...
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Gaining 0.7 kg a Week
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