Weigh In record (no journal entry) for 18 December 2017
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1493 kcal
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Fat: 49.37g | Prot: 72.77g | Carbs: 193.99g.
Breakfast: Beyaz Ekmek, Ceviz, Yörsan Beyaz Peynir. Lunch: Portakal, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Dinner: Kıymalı Makarna. Snacks/Other: Portakal, Armut. more...
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2886 kcal
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Exercise:
Hiking - 38 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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