Weigh In record (no journal entry) for 18 December 2017
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62.4 kg
Lost so far: 51.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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340 kcal
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Fat: 5.86g | Prot: 57.22g | Carbs: 11.33g.
Breakfast: Агуша Творог Детский 3,9%, Кофе с Молоком. Lunch: Щука Жареная. more...
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Losing 0.2 kg a Week
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