0013slena's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

65.2 kg Lost so far: 1.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1421 kcal

Fat: 47.85g | Prot: 50.12g | Carbs: 190.86g. Breakfast: Пятерочка Пирог с Капустой и Яйцом. Lunch: Чай с Сахаром, Карусель Пирог с Мясом и Картофелем, Пятерочка Пирог с Капустой и Яйцом. Dinner: Макароны Жареные, Творог 9%, Красная Фасоль (Консервированная), Коломенское Хлеб Ломайка Ржаная, Капустный Салат. Snacks/Other: Яблоко. more...

1931 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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0013slena's Weight History

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0013slena's Journal, 18 Dec 17

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0013slena's Weight History