kraftykat17's Journal, 18 Dec 17

When your calorie and exercise tracker says you're doing well but your weight has gone up...grrrr 😣
67.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:
1985 kcal Fat: 69.95g | Prot: 88.15g | Carbs: 260.36g.   Breakfast: Cadbury Crunchie Treat Size, Bananas, Hummus, Collective dairy Haloumi cheese, Yarrows Salba traditional bread (wholegrains). Lunch: Youfoodz CHICKEN KATSU CURRY, White Rice. Dinner: Chicken Pasta Bake. Snacks/Other: Gummy Bears, Tea with Milk. more...
2164 kcal Exercise: Netball - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Comments 
Don't worry , it might be just water retained in your body 😌 
18 Dec 17 by member: Lisa_064

     
 

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kraftykat17's Weight History


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