Weigh In record (no journal entry) for 17 December 2017
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73.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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840 kcal
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Fat: 38.76g | Prot: 38.06g | Carbs: 84.37g.
Breakfast: Café, Clight Suco Lima Limão. Lunch: Salada Vinagrete, Cupim Assado, Salada de Maionese. Dinner: Clight Suco de Uva, Pullman Pão Integral Original, Orégano, Queijo Mozzarella. Snacks/Other: Mingau de Aveia, Chá (Infusão). more...
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Losing 1.4 kg a Week
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