Weigh In record (no journal entry) for 17 December 2017
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93.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1744 kcal
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Fat: 113.09g | Prot: 83.48g | Carbs: 89.62g.
Breakfast: Seeberger Nussmischung, Alpro Soya Joghurt Mandel. Lunch: Mischgemüse, Gut & Günstig Bayrischer Leberkäse. Dinner: Lorenz Nic Nac's, Dönerfleisch. more...
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Gaining 1.9 kg a Week
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ben zin84's Weight History
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