Weigh In record (no journal entry) for 17 December 2017
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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367 kcal
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Fat: 5.67g | Prot: 14.61g | Carbs: 62.95g.
Breakfast: Aldi Gegrilde Kipfilet, Wit Brood. Dinner: Aldi Gegrilde Kipfilet, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Bolletje Brosse Eierkoek. more...
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Gaining 9.1 kg a Week
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