Weigh In record (no journal entry) for 17 December 2017
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83.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1855 kcal
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Fat: 74.18g | Prot: 81.88g | Carbs: 214.99g.
Breakfast: Suco de Limão. Lunch: Alcatra Grelhada, Sufresh Suco de Uva, Repolho Verde Cozido, Frango Grelhado, Bolinho de Arroz. Dinner: Abacate. Snacks/Other: Lacta Chocolate Ao Leite, Lacta Bis, Uvas, Lacta Lancy (22g), Brasfrut Polpa de Mamão, Suco de Laranja Natural, Bolo de Chocolate, Bolinho de Arroz. more...
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steady weight
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julianaAndre's Weight History
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