Weigh In record (no journal entry) for 17 December 2017
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66.1 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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272 kcal
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Fat: 8.71g | Prot: 34.71g | Carbs: 13.72g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Chuchu, Pepino (Descascado). Snacks/Other: Chimarrão. more...
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Gaining 1.4 kg a Week
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