Weigh In record (no journal entry) for 17 December 2017
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1572 kcal
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Fat: 96.04g | Prot: 102.96g | Carbs: 77.92g.
Breakfast: Vila Alimentos Semente de Chia, Morangos, Mamão, Batavo Iogurte Natural Integral. Lunch: Ovo Cozido, Costeleta de Porco no Forno ou Grelhada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho, Tomates, Mangas. Dinner: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela Fatiado, Yoki Amendoim, Itambé Leite em Pó Integral, Nozes de Nogueira, Ovo Frito. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ClovisGoncalves's Weight History
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