Weigh In record (no journal entry) for 17 December 2017
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58.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1109 kcal
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Fat: 79.55g | Prot: 81.49g | Carbs: 8.93g.
Breakfast: Quatá Queijo Minas Frescal, Crioulo Manteiga com Sal, Café. Lunch: Walmart Queijo Mussarela, Sadia Presunto Fatiado. Dinner: Quatá Queijo Minas Frescal, Copra Óleo de Coco Extra Virgem. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Copra Óleo de Coco Extra Virgem, Ovo Frito, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.8 kg a Week
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katty 20018's Weight History
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