Weigh In record (no journal entry) for 17 December 2017
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1848 kcal
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Fat: 85.03g | Prot: 74.13g | Carbs: 196.79g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Karisik Tost. Lunch: Coca-Cola Coca-Cola, Burger King Patates (Orta Boy), Burger King Texas Smokehouse Burger. more...
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2687 kcal
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Exercise:
Watching TV/Computer - 5 hours, Hiking - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bayram1907's Weight History
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