Weigh In record (no journal entry) for 17 December 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2176 kcal
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Fat: 112.49g | Prot: 84.76g | Carbs: 204.22g.
Breakfast: Home Made Cake, Yakult Yakult Light, Melkunie Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Lidl Gerookte Spekreepjes, Gekookte Spruitjes, Aviko Rostirondjes Naturel, Coop Varkensrollade Mager. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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