Weigh In record (no journal entry) for 17 December 2017
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2188 kcal
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Fat: 56.58g | Prot: 91.84g | Carbs: 328.65g.
Breakfast: 청정원 딸기잼, 모닝빵, 김밥, 오뎅탕, 떡볶이. Lunch: 무생채, 상추, 상추겉절이, 배추김치, 된장국, 공기밥, 삼겹살. Dinner: 깻잎장아찌, 김, 생선 구이, 배추김치, 된장찌개, 공기밥. Snacks/Other: 모닝빵, 아메리카노. more...
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Gaining 13.3 kg a Week
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soccerpass's Weight History
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