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Geçen hafta gelen kas kütlesinin yardımı ile net 1 kilo yağ kaybettim, hükümsüzdür :)
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123.6 kg
Lost so far: 0.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2278 kcal
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Fat: 125.25g | Prot: 152.17g | Carbs: 137.82g.
Breakfast: İHE Kepekli Ekmek, Namet Hindi Sosis, Kızarmış Yumurta. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı. Dinner: Sardalya. Snacks/Other: Ceviz, Hardline Whey 3 Matrix, Torku Günlük Süt, Yer Fıstığı, Tamek Kahvaltım. more...
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4309 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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loktarrogarr's Weight History
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