Weigh In record (no journal entry) for 17 December 2017
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1261 kcal
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Fat: 46.85g | Prot: 68.42g | Carbs: 146.55g.
Breakfast: Активиа Йогурт Клубника, Мандарин. Lunch: Сосиска, Ламбер Сыр 50%, Хлеб Черный, Вареное Яйцо. Dinner: Хлеб Черный, Гороховый Суп. Snacks/Other: Чай Зеленый с Медом, Каждый День Цветочный Мед, Простоквашино Творог 2%, Россия Щедрая Душа Шоколад Кофе с Молоком. more...
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2173 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.8 kg a Week
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alishka150488's Weight History
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