Weigh In record (no journal entry) for 17 December 2017
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62.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1262 kcal
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Fat: 50.74g | Prot: 84.12g | Carbs: 121.83g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Гарнец Мука Кукурузная, Замороженные Ягоды, Творог 5%. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Сыр Российский, Помидоры, Кабачок. Snacks/Other: Сладбери Пастила Яблочно-Ванильная, Кофе, Belgian Harvest Belgian Seashells. more...
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2136 kcal
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Exercise:
Water Aerobics - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Gagavira's Weight History
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