Weigh In record (no journal entry) for 17 December 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1869 kcal
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Fat: 101.40g | Prot: 187.21g | Carbs: 50.52g.
Breakfast: Fat Bomb Coffee, 1/4 sdm butter, 2 sachet nescafe classic, 1 sdm santan, 1 diabetasol, Nutrijell Nutrijell Rasa Kelapa Muda, Bola Keju 3 Telur & Agar. Lunch: Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Hati Ayam. Dinner: Chicken Tail, Sawi Dimasak (dari Segar), Usus Ayam, Ampela, Hati Ayam. Snacks/Other: Bola Keju 3 Telur & Agar, Fat Bomb Coffee, Bola Keju 3 Telur & Agar. more...
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Losing 2.8 kg a Week
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faridahdini's Weight History
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