Weigh In record (no journal entry) for 17 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2017:
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1510 kcal
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Fat: 52.76g | Prot: 88.32g | Carbs: 175.76g.
Breakfast: Cimory Yogurt Stroberi. Lunch: A&W Fried Chicken, Tahu Kukus, Batagor, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Siomay. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Teh Hijau, Indomart Tempe Mendoan, Cimory Yogurt Stroberi, Roma Biskuit Kelapa. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 21 hours. more...
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