Weigh In record (no journal entry) for 17 December 2017
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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3519 kcal
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Fat: 109.10g | Prot: 349.38g | Carbs: 276.10g.
Breakfast: WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse. Lunch: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Hela Curry Gewürz Ketchup Delikat, Ja! Hamburger aus Rindfleisch. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, WellMix Protein Riegel Banane, Milbona Cool Snack, Taste Of Asia Chili-Sauce, Landjunker Rinderminutensteaks. more...
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Gaining 1.4 kg a Week
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