Weigh In record (no journal entry) for 17 December 2017
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2298 kcal
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Fat: 51.06g | Prot: 136.05g | Carbs: 322.55g.
Breakfast: Carne do Peito de Frango, Carne do Peito de Frango, Carne do Peito de Frango, Carne do Peito de Frango, Carne do Peito de Frango, Carne do Peito de Frango. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Batata Doce Cozida, Batata Doce Cozida. Snacks/Other: Grain Power Pasta de Amendoim Integral, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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LaxusDreyar's Weight History
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