Weigh In record (no journal entry) for 17 December 2017
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74.6 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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735 kcal
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Fat: 71.10g | Prot: 18.20g | Carbs: 7.05g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 自製漢堡豬肉(april), 菠菜, 枸杞葉, 雞蛋. more...
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Losing 2.1 kg a Week
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april.yu.ccc's Weight History
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