Weigh In record (no journal entry) for 17 December 2017
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43.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1171 kcal
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Fat: 26.45g | Prot: 38.35g | Carbs: 196.23g.
Breakfast: 대림선 김밥용 김, 찐고구마. Lunch: 김치볶음밥, 진미채볶음, 불고기, 밥. Dinner: 김치볶음밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 5.6 kg a Week
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