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전날존내과음
수영 간만에 30분
뒤질뻔함
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3313 kcal
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Fat: 166.94g | Prot: 188.67g | Carbs: 150.59g.
Breakfast: 돈까스, 한성기업 토마토스파게티, 물냉면. Lunch: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Dinner: 카베르네 소비뇽 와인, 감바스, 족발. Snacks/Other: 찐 또는 삶은 새우, 부채살. more...
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2649 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jungkilkim's Weight History
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