Weigh In record (no journal entry) for 16 December 2017
|
73.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1111 kcal
|
Fat: 28.43g | Prot: 101.31g | Carbs: 125.54g.
Breakfast: Suco de Maçã. Lunch: Proteína de Soja Isolada, Quero Milho Verde, Beterrabas, Cenouras. Dinner: Polenguinho Requeijão Cremoso Light, Orégano, Queijo Mozzarella, Pullman Pão Integral Original. Snacks/Other: Rezende Hamburger de Carne Bovina, Tomates, Alface, Pullman Pão Integral Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|