Weigh In record (no journal entry) for 16 December 2017
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1800 kcal
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Fat: 122.62g | Prot: 90.97g | Carbs: 86.97g.
Breakfast: Exímia Exímia Firmalize, Power One Pasta Integral de Amendoim - Crocante, Estrela do Oriente Castanha do Pará, Ceifeiro Semente de Chia. Lunch: Giraffas Vinagrete, Picanha. Snacks/Other: Dori Amendoim tipo Japonês , Yoki Amendoim Descascado Salgado, Morangos, Santa Helena Pasta Integral de Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Dori Amendoim tipo Japonês. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juliamedeiros1's Weight History
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