Weigh In record (no journal entry) for 16 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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572 kcal
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Fat: 8.51g | Prot: 17.74g | Carbs: 107.71g.
Breakfast: ملوخية, كويكر شوفان, التمر. Lunch: ملوخية, ارز أرز ابيض مسلوق. more...
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ميميmatrah607's Weight History
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