|
Just got back on the wagon of almost a year. I had lost a tiny bit of weight and thankfully kept that off. Here goes to a successful run with this way of eating. My health is feeling worse, heart palpitations, sluggishness, and a general feeling of unwellness. So I know that in a couple of weeks I'll be feeling so much better.
|
99.9 kg
Lost so far: 3.0 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2017:
|
181 kcal
|
Fat: 16.90g | Prot: 2.40g | Carbs: 9.26g.
Breakfast: Green Giant Hass Avocado, Light Cream, Tea (Brewed). more...
|
Losing 0.0 kg a Week
|