Weigh In record (no journal entry) for 16 December 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1277 kcal
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Fat: 90.11g | Prot: 79.64g | Carbs: 52.61g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng. Lunch: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Selai Kacang Halus (dengan Garam). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ampela, Hati Ayam. Snacks/Other: Kakao Bubuk (tanpa Gula), Bola Keju 3 Telur & Agar, Sun Kara Sun Kara, Diabetasol Sweetener, Alpukat, Telur Goreng, Bola Keju 3 Telur & Agar. more...
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1755 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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faridahdini's Weight History
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