Weigh In record (no journal entry) for 16 December 2017
|
78.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1402 kcal
|
Fat: 105.83g | Prot: 90.25g | Carbs: 26.36g.
Breakfast: 끼리 치즈. Lunch: 이즈니 이즈니 가염버터, 육개장. Dinner: sir kensington's 아보카도 마요네즈, 북어포, 배추김치, 이즈니 이즈니 가염버터, 부채살, 콜리플라워. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|