Weigh In record (no journal entry) for 16 December 2017
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83.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1077 kcal
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Fat: 29.65g | Prot: 64.28g | Carbs: 113.51g.
Breakfast: Suco de Limão. Lunch: Sprite Sprite Refrigerante, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bolinho de Arroz, Couve Manteiga Refogada, Cenouras Cozidas. Dinner: Couve Refogada, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Neugebauer Chocolate Ao Leite, Cerveja Normal, Bolinho de Arroz. more...
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Losing 3.5 kg a Week
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julianaAndre's Weight History
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